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Ingredient Detail
Beef, Rump Steak, Grilled, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1106 | mg | | Isoleucine | 1460 | mg | | Lysine | 2738 | mg | | Methionine | 747 | mg | | Phenylalanine | 1211 | mg | | Threonine | 1455 | mg | | Tryptophan | 364 | mg | | Valine | 1608 | mg | | Protein | 29.9 | g | | Dietary Energy | 0.91 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 57.5 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 3.8 | g | | Total Monounsaturated Fatty Acids | 5.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 97 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.438 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.09 | g | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 2 | μg | | Vitamin A (Retinol Equivalents) | 5 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.08 | mg | | Niacin Equivalents | 9 | mg | | Vitamin B6 | 0.15 | mg | | Vitamin B12 | 2.4 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.33 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0.2 | μg | | Vitamin E | 0.3 | mg | | Calcium | 6 | mg | | Copper | 0.12 | mg | | Iron | 3 | mg | | Magnesium | 25 | mg | | Manganese | 0 | mg | | Phosphorus | 266 | mg | | Potassium | 326 | mg | | Selenium | 10 | μg | | Sodium | 41 | mg | | Zinc | 7.3 | mg | | Total Fat | 10.8 | g | | Leucine | 2508 | mg | | Cysteine | 373 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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