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Ingredient Detail

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.14g
Dietary Energy1.009MJ
Protein9.16g
Water48.96g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate30.55g
Niacin Equivalents3.425mg
Vitamin B120.35μg
Dietary Folate Equivalents84μg
Vitamin E0.29mg
Calcium152mg
Copper0.113mg
Iron2mg
Magnesium18mg
Manganese18mg
Phosphorus168mg
Potassium188mg
Selenium11.6μg
Sodium504mg
Zinc0.95mg
Methionine & Cysteine0.318mg
Phenylalanine & Tyrosine0.673mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.007mg
Vitamin C0.1mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.168g
Fats - n6 Polyunsaturated (Linoleic Acid)1.65g
Thiamin0.417mg
Riboflavin0.273mg
Vitamin B60.095mg
Pantothenic Acid0.85mg
Choline29.1mg
Vitamin K0.8μg
Phenylalanine0.409mg
Dietary Fibre1.5g
Histidine0.284mg
Isoleucine0.394mg
Lysine0.543mg
Methionine0.189mg
Threonine0.354mg
Tryptophan0.125mg
Valine0.453mg
Glucose0.9g
Fructose0.49g
Sucrose0g
Maltose3.84g
Lactose2.37g
Galactose0g
Starch24.55g
Sugars(Total)7.6g
Carbohydrate by difference (g)30.55g
Alcohol0g
Cholesterol23mg
Caffeine0mg
Total Saturated Fatty Acids3.545g
Total Monounsaturated Fatty Acids2.547g
Retinol0μg
Leucine0.728mg
Total Polyunsaturated Fatty Acids1.936g
Cysteine0.129mg
This component is a member of the following groups:
Stored Meals
This component does NOT have any specialist units defined.