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Ingredient Detail
LEAN POCKETS, Ham N Cheddar
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.53 | g | | Dietary Energy | 0.962 | MJ | | Protein | 10.28 | g | | Water | 48.48 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 32.52 | g | | Niacin Equivalents | 3.462 | mg | | Vitamin B12 | 0.44 | μg | | Dietary Folate Equivalents | 84 | μg | | Vitamin E | 0.29 | mg | | Calcium | 196 | mg | | Copper | 0.076 | mg | | Iron | 2.15 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 197 | mg | | Potassium | 203 | mg | | Selenium | 11.8 | μg | | Sodium | 494 | mg | | Zinc | 1.21 | mg | | Methionine & Cysteine | 0.346 | mg | | Phenylalanine & Tyrosine | 0.771 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0.1 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.115 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.195 | g | | Thiamin | 0.412 | mg | | Riboflavin | 0.307 | mg | | Vitamin B6 | 0.102 | mg | | Choline | 29.1 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.465 | mg | | Dietary Fibre | 1.7 | g | | Histidine | 0.312 | mg | | Isoleucine | 0.445 | mg | | Lysine | 0.619 | mg | | Methionine | 0.218 | mg | | Threonine | 0.386 | mg | | Tryptophan | 0.143 | mg | | Valine | 0.52 | mg | | Sugars(Total) | 7.6 | g | | Carbohydrate by difference (g) | 32.52 | g | | Alcohol | 0 | g | | Cholesterol | 20 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.389 | g | | Total Monounsaturated Fatty Acids | 1.551 | g | | Retinol | 0 | μg | | Leucine | 0.827 | mg | | Total Polyunsaturated Fatty Acids | 1.403 | g | | Cysteine | 0.128 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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