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Ingredient Detail

Potato salad with egg

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.4g
Dietary Energy0.658MJ
Protein1.96g
Water70.99g
Vitamin A (Retinol Equivalents)19μg
Carbohydrate16.18g
Niacin Equivalents0.8mg
Vitamin B120.07μg
Dietary Folate Equivalents13μg
Vitamin E0.68mg
Calcium15mg
Copper0.041mg
Iron0.5mg
Magnesium15mg
Manganese15mg
Phosphorus53mg
Potassium242mg
Selenium2.4μg
Sodium329mg
Zinc0.33mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.003mg
Vitamin C0.8mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.63g
Fats - n6 Polyunsaturated (Linoleic Acid)4.307g
Thiamin0.032mg
Riboflavin0.017mg
Vitamin B60.115mg
Pantothenic Acid0.443mg
Choline18.2mg
Vitamin K14.3μg
Dietary Fibre1.3g
Glucose1.54g
Fructose1.31g
Sucrose1.7g
Maltose0.39g
Lactose0g
Galactose0g
Starch8.48g
Sugars(Total)4.95g
Carbohydrate by difference (g)16.18g
Alcohol0g
Cholesterol17mg
Caffeine0mg
Total Saturated Fatty Acids1.437g
Total Monounsaturated Fatty Acids2g
Retinol13μg
Total Polyunsaturated Fatty Acids4.983g
This component is a member of the following groups:
Stored Meals
This component does NOT have any specialist units defined.