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Ingredient Detail
Beef, Scotch Fillet, Grilled, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1085 | mg | | Isoleucine | 1433 | mg | | Lysine | 2688 | mg | | Methionine | 733 | mg | | Phenylalanine | 1189 | mg | | Threonine | 1428 | mg | | Tryptophan | 357 | mg | | Valine | 1579 | mg | | Protein | 29.4 | g | | Dietary Energy | 0.953 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 54 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 69 | mg | | Total Saturated Fatty Acids | 4.5 | g | | Total Monounsaturated Fatty Acids | 5.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 86 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.439 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.08 | g | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 3 | μg | | Vitamin A (Retinol Equivalents) | 5 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.01 | mg | | Niacin Equivalents | 7.1 | mg | | Vitamin B6 | 0.18 | mg | | Vitamin B12 | 1.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.33 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.8 | mg | | Calcium | 9 | mg | | Copper | 0.08 | mg | | Iron | 2 | mg | | Magnesium | 24 | mg | | Manganese | 0 | mg | | Phosphorus | 244 | mg | | Potassium | 321 | mg | | Selenium | 10 | μg | | Sodium | 46 | mg | | Zinc | 6.8 | mg | | Total Fat | 12.3 | g | | Leucine | 2462 | mg | | Cysteine | 367 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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