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Ingredient Detail
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.97 | g | | Dietary Energy | 0.545 | MJ | | Protein | 21.39 | g | | Water | 72.58 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.577 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.18 | mg | | Calcium | 12 | mg | | Copper | 0.073 | mg | | Iron | 2.62 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 234 | mg | | Potassium | 395 | mg | | Selenium | 23.8 | μg | | Sodium | 72 | mg | | Zinc | 6.78 | mg | | Methionine & Cysteine | 0.832 | mg | | Phenylalanine & Tyrosine | 1.552 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.003 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.253 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.209 | mg | | Vitamin B6 | 0.577 | mg | | Pantothenic Acid | 0.786 | mg | | Choline | 72.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.814 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.693 | mg | | Isoleucine | 0.91 | mg | | Lysine | 1.87 | mg | | Methionine | 0.607 | mg | | Threonine | 0.941 | mg | | Tryptophan | 0.241 | mg | | Valine | 0.967 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.033 | g | | Total Monounsaturated Fatty Acids | 2.497 | g | | Retinol | 3 | μg | | Leucine | 1.721 | mg | | Total Polyunsaturated Fatty Acids | 0.579 | g | | Cysteine | 0.225 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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