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Ingredient Detail
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.83 | g | | Dietary Energy | 1.243 | MJ | | Protein | 23.51 | g | | Water | 52.62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.07 | mg | | Vitamin B12 | 2.15 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 8 | mg | | Copper | 0.125 | mg | | Iron | 2.74 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 187 | mg | | Potassium | 321 | mg | | Selenium | 22.8 | μg | | Sodium | 64 | mg | | Zinc | 4.58 | mg | | Methionine & Cysteine | 0.865 | mg | | Phenylalanine & Tyrosine | 1.708 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 89.5 | mg | | Phenylalanine | 0.918 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.805 | mg | | Isoleucine | 1.057 | mg | | Lysine | 1.956 | mg | | Methionine | 0.602 | mg | | Threonine | 1.027 | mg | | Tryptophan | 0.263 | mg | | Valine | 1.143 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.42 | g | | Total Monounsaturated Fatty Acids | 9.59 | g | | Leucine | 1.858 | mg | | Total Polyunsaturated Fatty Acids | 0.82 | g | | Cysteine | 0.263 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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