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Ingredient Detail
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.82 | g | | Dietary Energy | 0.929 | MJ | | Protein | 20.72 | g | | Water | 63.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.63 | mg | | Vitamin B12 | 2.78 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 6 | mg | | Copper | 0.079 | mg | | Iron | 2.01 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 174 | mg | | Potassium | 309 | mg | | Selenium | 16.5 | μg | | Sodium | 54 | mg | | Zinc | 3.28 | mg | | Methionine & Cysteine | 0.762 | mg | | Phenylalanine & Tyrosine | 1.505 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 86.5 | mg | | Phenylalanine | 0.809 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.709 | mg | | Isoleucine | 0.931 | mg | | Lysine | 1.724 | mg | | Methionine | 0.53 | mg | | Threonine | 0.905 | mg | | Tryptophan | 0.232 | mg | | Valine | 1.008 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 56 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.01 | g | | Total Monounsaturated Fatty Acids | 6.46 | g | | Leucine | 1.637 | mg | | Total Polyunsaturated Fatty Acids | 0.63 | g | | Cysteine | 0.232 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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