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Ingredient Detail
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 21.18 | g | Dietary Energy | 1.23 | MJ | Protein | 24.05 | g | Water | 52.66 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 4.05 | mg | Vitamin B12 | 2.15 | μg | Dietary Folate Equivalents | 7 | μg | Calcium | 8 | mg | Copper | 0.124 | mg | Iron | 2.72 | mg | Magnesium | 23 | mg | Manganese | 23 | mg | Phosphorus | 186 | mg | Potassium | 320 | mg | Selenium | 22.9 | μg | Sodium | 64 | mg | Zinc | 4.55 | mg | Methionine & Cysteine | 0.885 | mg | Phenylalanine & Tyrosine | 1.747 | mg | Vitamin C | 0 | mg | Thiamin | 0.1 | mg | Riboflavin | 0.22 | mg | Vitamin B6 | 0.35 | mg | Pantothenic Acid | 0.31 | mg | Choline | 91.6 | mg | Phenylalanine | 0.939 | mg | Dietary Fibre | 0 | g | Histidine | 0.824 | mg | Isoleucine | 1.081 | mg | Lysine | 2.001 | mg | Methionine | 0.616 | mg | Threonine | 1.051 | mg | Tryptophan | 0.269 | mg | Valine | 1.17 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 65 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 8.34 | g | Total Monounsaturated Fatty Acids | 9.13 | g | Leucine | 1.901 | mg | Total Polyunsaturated Fatty Acids | 0.89 | g | Cysteine | 0.269 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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