Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat21.18g
Dietary Energy1.23MJ
Protein24.05g
Water52.66g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents4.05mg
Vitamin B122.15μg
Dietary Folate Equivalents7μg
Calcium8mg
Copper0.124mg
Iron2.72mg
Magnesium23mg
Manganese23mg
Phosphorus186mg
Potassium320mg
Selenium22.9μg
Sodium64mg
Zinc4.55mg
Methionine & Cysteine0.885mg
Phenylalanine & Tyrosine1.747mg
Vitamin C0mg
Thiamin0.1mg
Riboflavin0.22mg
Vitamin B60.35mg
Pantothenic Acid0.31mg
Choline91.6mg
Phenylalanine0.939mg
Dietary Fibre0g
Histidine0.824mg
Isoleucine1.081mg
Lysine2.001mg
Methionine0.616mg
Threonine1.051mg
Tryptophan0.269mg
Valine1.17mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol65mg
Caffeine0mg
Total Saturated Fatty Acids8.34g
Total Monounsaturated Fatty Acids9.13g
Leucine1.901mg
Total Polyunsaturated Fatty Acids0.89g
Cysteine0.269mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.