|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.47 | g | | Dietary Energy | 1.172 | MJ | | Protein | 24.33 | g | | Water | 54.57 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.14 | mg | | Vitamin B12 | 2.17 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 8 | mg | | Copper | 0.127 | mg | | Iron | 2.83 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 193 | mg | | Potassium | 336 | mg | | Selenium | 22.2 | μg | | Sodium | 66 | mg | | Zinc | 4.68 | mg | | Methionine & Cysteine | 0.895 | mg | | Phenylalanine & Tyrosine | 1.767 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.3 | mg | | Choline | 92.7 | mg | | Phenylalanine | 0.95 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.833 | mg | | Isoleucine | 1.094 | mg | | Lysine | 2.024 | mg | | Methionine | 0.623 | mg | | Threonine | 1.063 | mg | | Tryptophan | 0.272 | mg | | Valine | 1.183 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.56 | g | | Total Monounsaturated Fatty Acids | 8.54 | g | | Leucine | 1.923 | mg | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Cysteine | 0.272 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
