|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.84 | g | | Dietary Energy | 0.803 | MJ | | Protein | 19.89 | g | | Water | 66.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.71 | mg | | Vitamin B12 | 2.82 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 6 | mg | | Copper | 0.081 | mg | | Iron | 2.16 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 178 | mg | | Potassium | 319 | mg | | Selenium | 16.7 | μg | | Sodium | 55 | mg | | Zinc | 3.34 | mg | | Methionine & Cysteine | 0.732 | mg | | Phenylalanine & Tyrosine | 1.444 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 83.1 | mg | | Phenylalanine | 0.776 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.681 | mg | | Isoleucine | 0.894 | mg | | Lysine | 1.654 | mg | | Methionine | 0.509 | mg | | Threonine | 0.869 | mg | | Tryptophan | 0.223 | mg | | Valine | 0.967 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 45 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.81 | g | | Total Monounsaturated Fatty Acids | 5.1 | g | | Leucine | 1.572 | mg | | Total Polyunsaturated Fatty Acids | 0.55 | g | | Cysteine | 0.223 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
