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Ingredient Detail
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.54 | g | | Dietary Energy | 1.109 | MJ | | Protein | 25.01 | g | | Water | 55.53 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.2 | mg | | Vitamin B12 | 2.18 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 8 | mg | | Copper | 0.129 | mg | | Iron | 2.88 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 196 | mg | | Potassium | 342 | mg | | Selenium | 22.3 | μg | | Sodium | 66 | mg | | Zinc | 4.76 | mg | | Methionine & Cysteine | 0.92 | mg | | Phenylalanine & Tyrosine | 1.817 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 95.3 | mg | | Phenylalanine | 0.977 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.856 | mg | | Isoleucine | 1.125 | mg | | Lysine | 2.081 | mg | | Methionine | 0.64 | mg | | Threonine | 1.093 | mg | | Tryptophan | 0.28 | mg | | Valine | 1.217 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.91 | g | | Total Monounsaturated Fatty Acids | 7.6 | g | | Leucine | 1.977 | mg | | Total Polyunsaturated Fatty Acids | 0.66 | g | | Cysteine | 0.28 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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