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Ingredient Detail
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.24 | g | | Dietary Energy | 0.517 | MJ | | Protein | 21.96 | g | | Water | 73.52 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.76 | mg | | Vitamin B12 | 2.87 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.17 | mg | | Calcium | 5 | mg | | Copper | 0.098 | mg | | Iron | 2.38 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 219 | mg | | Potassium | 386 | mg | | Selenium | 31.3 | μg | | Sodium | 57 | mg | | Zinc | 5.74 | mg | | Methionine & Cysteine | 0.855 | mg | | Phenylalanine & Tyrosine | 1.567 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.185 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.204 | mg | | Vitamin B6 | 0.622 | mg | | Pantothenic Acid | 0.82 | mg | | Choline | 91.1 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.867 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.701 | mg | | Isoleucine | 0.999 | mg | | Lysine | 1.856 | mg | | Methionine | 0.572 | mg | | Threonine | 0.877 | mg | | Tryptophan | 0.144 | mg | | Valine | 1.089 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.225 | g | | Total Monounsaturated Fatty Acids | 1.338 | g | | Retinol | 0 | μg | | Leucine | 1.747 | mg | | Total Polyunsaturated Fatty Acids | 0.269 | g | | Cysteine | 0.283 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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