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Ingredient Detail
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.91 | g | | Dietary Energy | 0.67 | MJ | | Protein | 29.24 | g | | Water | 66.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.99 | mg | | Vitamin B12 | 4.04 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.19 | mg | | Calcium | 5 | mg | | Copper | 0.142 | mg | | Iron | 2.98 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 245 | mg | | Potassium | 365 | mg | | Selenium | 40.8 | μg | | Sodium | 52 | mg | | Zinc | 8.06 | mg | | Methionine & Cysteine | 1.138 | mg | | Phenylalanine & Tyrosine | 2.087 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.007 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.182 | g | | Thiamin | 0.065 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.524 | mg | | Pantothenic Acid | 0.859 | mg | | Choline | 101.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.155 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.933 | mg | | Isoleucine | 1.33 | mg | | Lysine | 2.471 | mg | | Methionine | 0.761 | mg | | Threonine | 1.168 | mg | | Tryptophan | 0.192 | mg | | Valine | 1.451 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.267 | g | | Total Monounsaturated Fatty Acids | 1.385 | g | | Retinol | 0 | μg | | Leucine | 2.326 | mg | | Total Polyunsaturated Fatty Acids | 0.255 | g | | Cysteine | 0.377 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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