|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.36 | g | | Dietary Energy | 0.606 | MJ | | Protein | 20.51 | g | | Water | 72.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.58 | mg | | Vitamin B12 | 3.98 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.09 | mg | | Calcium | 5 | mg | | Copper | 0.131 | mg | | Iron | 2.01 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 200 | mg | | Potassium | 339 | mg | | Selenium | 30.8 | μg | | Sodium | 59 | mg | | Zinc | 3.98 | mg | | Methionine & Cysteine | 0.799 | mg | | Phenylalanine & Tyrosine | 1.464 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.223 | g | | Thiamin | 0.085 | mg | | Riboflavin | 0.235 | mg | | Vitamin B6 | 0.516 | mg | | Pantothenic Acid | 0.779 | mg | | Choline | 75.1 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.81 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.655 | mg | | Isoleucine | 0.933 | mg | | Lysine | 1.733 | mg | | Methionine | 0.534 | mg | | Threonine | 0.819 | mg | | Tryptophan | 0.135 | mg | | Valine | 1.018 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 56 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.328 | g | | Total Monounsaturated Fatty Acids | 2.43 | g | | Retinol | 0 | μg | | Leucine | 1.632 | mg | | Total Polyunsaturated Fatty Acids | 0.326 | g | | Cysteine | 0.265 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
