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Ingredient Detail
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.68 | g | | Dietary Energy | 0.756 | MJ | | Protein | 26.07 | g | | Water | 65.57 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.035 | mg | | Vitamin B12 | 4.73 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.17 | mg | | Calcium | 5 | mg | | Copper | 0.09 | mg | | Iron | 2.58 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 227 | mg | | Potassium | 361 | mg | | Selenium | 38.9 | μg | | Sodium | 60 | mg | | Zinc | 5.26 | mg | | Methionine & Cysteine | 1.015 | mg | | Phenylalanine & Tyrosine | 1.861 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.263 | g | | Thiamin | 0.081 | mg | | Riboflavin | 0.223 | mg | | Vitamin B6 | 0.586 | mg | | Pantothenic Acid | 0.858 | mg | | Choline | 102.8 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 1.03 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.832 | mg | | Isoleucine | 1.186 | mg | | Lysine | 2.204 | mg | | Methionine | 0.679 | mg | | Threonine | 1.042 | mg | | Tryptophan | 0.171 | mg | | Valine | 1.294 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.737 | g | | Total Monounsaturated Fatty Acids | 2.872 | g | | Retinol | 0 | μg | | Leucine | 2.074 | mg | | Total Polyunsaturated Fatty Acids | 0.381 | g | | Cysteine | 0.336 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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