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Ingredient Detail
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.12 | g | | Dietary Energy | 0.597 | MJ | | Protein | 20.39 | g | | Water | 72.49 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.13 | mg | | Vitamin B12 | 3.56 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.18 | mg | | Calcium | 4 | mg | | Copper | 0.088 | mg | | Iron | 2.14 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 212 | mg | | Potassium | 347 | mg | | Selenium | 29.7 | μg | | Sodium | 61 | mg | | Zinc | 5.24 | mg | | Methionine & Cysteine | 0.794 | mg | | Phenylalanine & Tyrosine | 1.455 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.213 | g | | Thiamin | 0.072 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.673 | mg | | Pantothenic Acid | 0.731 | mg | | Choline | 85.1 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.805 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.651 | mg | | Isoleucine | 0.928 | mg | | Lysine | 1.723 | mg | | Methionine | 0.531 | mg | | Threonine | 0.815 | mg | | Tryptophan | 0.134 | mg | | Valine | 1.012 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.083 | g | | Total Monounsaturated Fatty Acids | 3.439 | g | | Retinol | 0 | μg | | Leucine | 1.622 | mg | | Total Polyunsaturated Fatty Acids | 0.554 | g | | Cysteine | 0.263 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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