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Ingredient Detail
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.11 | g | | Dietary Energy | 0.772 | MJ | | Protein | 26.07 | g | | Water | 65.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.165 | mg | | Vitamin B12 | 4.56 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.18 | mg | | Calcium | 5 | mg | | Copper | 0.097 | mg | | Iron | 2.57 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 223 | mg | | Potassium | 342 | mg | | Selenium | 40.1 | μg | | Sodium | 59 | mg | | Zinc | 6.85 | mg | | Methionine & Cysteine | 1.015 | mg | | Phenylalanine & Tyrosine | 1.861 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.281 | g | | Thiamin | 0.068 | mg | | Riboflavin | 0.268 | mg | | Vitamin B6 | 0.567 | mg | | Pantothenic Acid | 0.784 | mg | | Choline | 94 | mg | | Vitamin K | 0.4 | μg | | Phenylalanine | 1.03 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.832 | mg | | Isoleucine | 1.186 | mg | | Lysine | 2.203 | mg | | Methionine | 0.679 | mg | | Threonine | 1.041 | mg | | Tryptophan | 0.171 | mg | | Valine | 1.293 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.031 | g | | Total Monounsaturated Fatty Acids | 3.38 | g | | Retinol | 0 | μg | | Leucine | 2.074 | mg | | Total Polyunsaturated Fatty Acids | 0.405 | g | | Cysteine | 0.336 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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