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Ingredient Detail
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.51 | g | | Dietary Energy | 0.585 | MJ | | Protein | 21.13 | g | | Water | 72.54 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.32 | mg | | Vitamin B12 | 4.68 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.18 | mg | | Calcium | 4 | mg | | Copper | 0.107 | mg | | Iron | 2.64 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 221 | mg | | Potassium | 370 | mg | | Selenium | 32 | μg | | Sodium | 58 | mg | | Zinc | 5.99 | mg | | Methionine & Cysteine | 0.823 | mg | | Phenylalanine & Tyrosine | 1.508 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.239 | g | | Thiamin | 0.093 | mg | | Riboflavin | 0.253 | mg | | Vitamin B6 | 0.622 | mg | | Pantothenic Acid | 0.861 | mg | | Choline | 86.9 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.835 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.674 | mg | | Isoleucine | 0.961 | mg | | Lysine | 1.786 | mg | | Methionine | 0.55 | mg | | Threonine | 0.844 | mg | | Tryptophan | 0.139 | mg | | Valine | 1.048 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.791 | g | | Total Monounsaturated Fatty Acids | 1.933 | g | | Retinol | 0 | μg | | Leucine | 1.681 | mg | | Total Polyunsaturated Fatty Acids | 0.341 | g | | Cysteine | 0.273 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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