|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.94 | g | | Dietary Energy | 0.738 | MJ | | Protein | 26.66 | g | | Water | 64.65 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.49 | mg | | Vitamin B12 | 5.71 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.18 | mg | | Calcium | 5 | mg | | Copper | 0.073 | mg | | Iron | 3.23 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 249 | mg | | Potassium | 401 | mg | | Selenium | 44.3 | μg | | Sodium | 62 | mg | | Zinc | 7.58 | mg | | Methionine & Cysteine | 1.015 | mg | | Phenylalanine & Tyrosine | 1.861 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.262 | g | | Thiamin | 0.087 | mg | | Riboflavin | 0.344 | mg | | Vitamin B6 | 0.593 | mg | | Pantothenic Acid | 0.949 | mg | | Choline | 104 | mg | | Vitamin K | 0.4 | μg | | Phenylalanine | 1.03 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.832 | mg | | Isoleucine | 1.186 | mg | | Lysine | 2.203 | mg | | Methionine | 0.679 | mg | | Threonine | 1.041 | mg | | Tryptophan | 0.171 | mg | | Valine | 1.293 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.235 | g | | Total Monounsaturated Fatty Acids | 2.373 | g | | Retinol | 0 | μg | | Leucine | 2.074 | mg | | Total Polyunsaturated Fatty Acids | 0.376 | g | | Cysteine | 0.336 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
