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Ingredient Detail
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.33 | g | | Dietary Energy | 0.762 | MJ | | Protein | 18.75 | g | | Water | 70 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.38 | mg | | Vitamin B12 | 4.96 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.17 | mg | | Calcium | 5 | mg | | Copper | 0.121 | mg | | Iron | 2.23 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 178 | mg | | Potassium | 302 | mg | | Selenium | 28.9 | μg | | Sodium | 74 | mg | | Zinc | 6.58 | mg | | Methionine & Cysteine | 0.73 | mg | | Phenylalanine & Tyrosine | 1.337 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.318 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.211 | mg | | Vitamin B6 | 0.375 | mg | | Pantothenic Acid | 0.933 | mg | | Choline | 83.2 | mg | | Vitamin K | 0.6 | μg | | Phenylalanine | 0.74 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.598 | mg | | Isoleucine | 0.853 | mg | | Lysine | 1.584 | mg | | Methionine | 0.488 | mg | | Threonine | 0.749 | mg | | Tryptophan | 0.123 | mg | | Valine | 0.93 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.186 | g | | Total Monounsaturated Fatty Acids | 4.408 | g | | Retinol | 0 | μg | | Leucine | 1.491 | mg | | Total Polyunsaturated Fatty Acids | 0.463 | g | | Cysteine | 0.242 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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