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Ingredient Detail
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.22 | g | | Dietary Energy | 0.694 | MJ | | Protein | 19.38 | g | | Water | 71.19 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.5 | mg | | Vitamin B12 | 5.23 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.16 | mg | | Calcium | 6 | mg | | Copper | 0.116 | mg | | Iron | 2.62 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 198 | mg | | Potassium | 324 | mg | | Selenium | 31.5 | μg | | Sodium | 75 | mg | | Zinc | 7.47 | mg | | Methionine & Cysteine | 0.755 | mg | | Phenylalanine & Tyrosine | 1.384 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.019 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.344 | g | | Thiamin | 0.14 | mg | | Riboflavin | 0.258 | mg | | Vitamin B6 | 0.358 | mg | | Pantothenic Acid | 0.99 | mg | | Choline | 102.7 | mg | | Vitamin K | 0.6 | μg | | Phenylalanine | 0.766 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.619 | mg | | Isoleucine | 0.882 | mg | | Lysine | 1.638 | mg | | Methionine | 0.505 | mg | | Threonine | 0.774 | mg | | Tryptophan | 0.127 | mg | | Valine | 0.962 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.464 | g | | Total Monounsaturated Fatty Acids | 3.616 | g | | Retinol | 0 | μg | | Leucine | 1.542 | mg | | Total Polyunsaturated Fatty Acids | 0.498 | g | | Cysteine | 0.25 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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