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Ingredient Detail
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.52 | g | | Dietary Energy | 0.887 | MJ | | Protein | 25.29 | g | | Water | 62.22 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.06 | mg | | Vitamin B12 | 6.18 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.14 | mg | | Calcium | 6 | mg | | Copper | 0.122 | mg | | Iron | 3.1 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 211 | mg | | Potassium | 333 | mg | | Selenium | 39.3 | μg | | Sodium | 76 | mg | | Zinc | 9.61 | mg | | Methionine & Cysteine | 0.985 | mg | | Phenylalanine & Tyrosine | 1.805 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.395 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.382 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 1.07 | mg | | Choline | 112 | mg | | Vitamin K | 0.9 | μg | | Phenylalanine | 0.999 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.807 | mg | | Isoleucine | 1.151 | mg | | Lysine | 2.138 | mg | | Methionine | 0.659 | mg | | Threonine | 1.01 | mg | | Tryptophan | 0.166 | mg | | Valine | 1.255 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.423 | g | | Total Monounsaturated Fatty Acids | 4.568 | g | | Retinol | 0 | μg | | Leucine | 2.012 | mg | | Total Polyunsaturated Fatty Acids | 0.572 | g | | Cysteine | 0.326 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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