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Ingredient Detail
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.85 | g | | Dietary Energy | 0.629 | MJ | | Protein | 20.74 | g | | Water | 72.05 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.895 | mg | | Vitamin B12 | 4.04 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.21 | mg | | Calcium | 5 | mg | | Copper | 0.077 | mg | | Iron | 1.94 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 214 | mg | | Potassium | 365 | mg | | Selenium | 30.6 | μg | | Sodium | 54 | mg | | Zinc | 5.15 | mg | | Methionine & Cysteine | 0.808 | mg | | Phenylalanine & Tyrosine | 1.48 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.213 | g | | Thiamin | 0.073 | mg | | Riboflavin | 0.176 | mg | | Vitamin B6 | 0.526 | mg | | Pantothenic Acid | 0.711 | mg | | Choline | 81.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.819 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.662 | mg | | Isoleucine | 0.943 | mg | | Lysine | 1.752 | mg | | Methionine | 0.54 | mg | | Threonine | 0.828 | mg | | Tryptophan | 0.136 | mg | | Valine | 1.029 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.3 | g | | Total Monounsaturated Fatty Acids | 2.497 | g | | Retinol | 0 | μg | | Leucine | 1.649 | mg | | Total Polyunsaturated Fatty Acids | 0.321 | g | | Cysteine | 0.268 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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