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Ingredient Detail
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.13 | g | | Dietary Energy | 0.787 | MJ | | Protein | 26.88 | g | | Water | 64.53 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.435 | mg | | Vitamin B12 | 2.92 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.09 | mg | | Iron | 2.51 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 238 | mg | | Potassium | 373 | mg | | Selenium | 39.8 | μg | | Sodium | 51 | mg | | Zinc | 6.56 | mg | | Methionine & Cysteine | 1.047 | mg | | Phenylalanine & Tyrosine | 1.919 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.248 | g | | Thiamin | 0.054 | mg | | Riboflavin | 0.213 | mg | | Vitamin B6 | 0.515 | mg | | Pantothenic Acid | 0.702 | mg | | Choline | 103.8 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 1.062 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.858 | mg | | Isoleucine | 1.223 | mg | | Lysine | 2.272 | mg | | Methionine | 0.7 | mg | | Threonine | 1.074 | mg | | Tryptophan | 0.177 | mg | | Valine | 1.334 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.759 | g | | Total Monounsaturated Fatty Acids | 2.983 | g | | Retinol | 0 | μg | | Leucine | 2.139 | mg | | Total Polyunsaturated Fatty Acids | 0.367 | g | | Cysteine | 0.347 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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