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Ingredient Detail
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.21 | g | | Dietary Energy | 0.574 | MJ | | Protein | 20.98 | g | | Water | 72.72 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.24 | mg | | Vitamin B12 | 5.39 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.068 | mg | | Iron | 2.01 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 216 | mg | | Potassium | 360 | mg | | Selenium | 28.8 | μg | | Sodium | 53 | mg | | Zinc | 5.65 | mg | | Methionine & Cysteine | 0.817 | mg | | Phenylalanine & Tyrosine | 1.497 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.195 | g | | Thiamin | 0.067 | mg | | Riboflavin | 0.201 | mg | | Vitamin B6 | 0.527 | mg | | Pantothenic Acid | 0.776 | mg | | Choline | 85.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.829 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.669 | mg | | Isoleucine | 0.954 | mg | | Lysine | 1.773 | mg | | Methionine | 0.546 | mg | | Threonine | 0.838 | mg | | Tryptophan | 0.138 | mg | | Valine | 1.041 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.89 | g | | Total Monounsaturated Fatty Acids | 2.014 | g | | Retinol | 0 | μg | | Leucine | 1.669 | mg | | Total Polyunsaturated Fatty Acids | 0.295 | g | | Cysteine | 0.271 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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