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Ingredient Detail
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.32 | g | | Dietary Energy | 0.676 | MJ | | Protein | 26.61 | g | | Water | 67.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.66 | mg | | Vitamin B12 | 3.83 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.19 | mg | | Calcium | 5 | mg | | Copper | 0.088 | mg | | Iron | 2.49 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 243 | mg | | Potassium | 386 | mg | | Selenium | 37.5 | μg | | Sodium | 53 | mg | | Zinc | 7.41 | mg | | Methionine & Cysteine | 1.036 | mg | | Phenylalanine & Tyrosine | 1.899 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.234 | g | | Thiamin | 0.067 | mg | | Riboflavin | 0.225 | mg | | Vitamin B6 | 0.457 | mg | | Pantothenic Acid | 0.848 | mg | | Choline | 104.7 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 1.051 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.849 | mg | | Isoleucine | 1.211 | mg | | Lysine | 2.249 | mg | | Methionine | 0.693 | mg | | Threonine | 1.063 | mg | | Tryptophan | 0.175 | mg | | Valine | 1.32 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.063 | g | | Total Monounsaturated Fatty Acids | 2.172 | g | | Retinol | 0 | μg | | Leucine | 2.117 | mg | | Total Polyunsaturated Fatty Acids | 0.341 | g | | Cysteine | 0.343 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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