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Ingredient Detail
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.59 | g | | Dietary Energy | 0.628 | MJ | | Protein | 21.24 | g | | Water | 71.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.39 | mg | | Vitamin B12 | 4.7 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.08 | mg | | Calcium | 5 | mg | | Copper | 0.136 | mg | | Iron | 2.34 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 209 | mg | | Potassium | 338 | mg | | Selenium | 33.3 | μg | | Sodium | 63 | mg | | Zinc | 3.76 | mg | | Methionine & Cysteine | 0.827 | mg | | Phenylalanine & Tyrosine | 1.516 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.209 | g | | Thiamin | 0.064 | mg | | Riboflavin | 0.186 | mg | | Vitamin B6 | 0.72 | mg | | Pantothenic Acid | 0.65 | mg | | Choline | 83.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.839 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.678 | mg | | Isoleucine | 0.966 | mg | | Lysine | 1.795 | mg | | Methionine | 0.553 | mg | | Threonine | 0.848 | mg | | Tryptophan | 0.14 | mg | | Valine | 1.054 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.301 | g | | Total Monounsaturated Fatty Acids | 2.94 | g | | Retinol | 0 | μg | | Leucine | 1.689 | mg | | Total Polyunsaturated Fatty Acids | 0.309 | g | | Cysteine | 0.274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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