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Ingredient Detail
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.83 | g | | Dietary Energy | 0.54 | MJ | | Protein | 22.15 | g | | Water | 73.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.36 | mg | | Vitamin B12 | 3.61 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.07 | mg | | Calcium | 5 | mg | | Copper | 0.132 | mg | | Iron | 2.91 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 217 | mg | | Potassium | 360 | mg | | Selenium | 30.3 | μg | | Sodium | 62 | mg | | Zinc | 4.31 | mg | | Methionine & Cysteine | 0.863 | mg | | Phenylalanine & Tyrosine | 1.581 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.008 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.219 | g | | Thiamin | 0.089 | mg | | Riboflavin | 0.241 | mg | | Vitamin B6 | 0.724 | mg | | Pantothenic Acid | 0.768 | mg | | Choline | 91.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.875 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.707 | mg | | Isoleucine | 1.008 | mg | | Lysine | 1.872 | mg | | Methionine | 0.577 | mg | | Threonine | 0.885 | mg | | Tryptophan | 0.146 | mg | | Valine | 1.099 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.4 | g | | Total Monounsaturated Fatty Acids | 1.63 | g | | Retinol | 0 | μg | | Leucine | 1.762 | mg | | Total Polyunsaturated Fatty Acids | 0.309 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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