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Ingredient Detail
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.17 | g | | Dietary Energy | 0.696 | MJ | | Protein | 28.01 | g | | Water | 65.76 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.05 | mg | | Vitamin B12 | 4.41 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.1 | mg | | Calcium | 5 | mg | | Copper | 0.127 | mg | | Iron | 3.12 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 237 | mg | | Potassium | 368 | mg | | Selenium | 41.3 | μg | | Sodium | 60 | mg | | Zinc | 5.68 | mg | | Methionine & Cysteine | 1.09 | mg | | Phenylalanine & Tyrosine | 1.999 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.007 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.209 | g | | Thiamin | 0.081 | mg | | Riboflavin | 0.242 | mg | | Vitamin B6 | 0.66 | mg | | Pantothenic Acid | 0.85 | mg | | Choline | 91.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.106 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.274 | mg | | Lysine | 2.367 | mg | | Methionine | 0.729 | mg | | Threonine | 1.119 | mg | | Tryptophan | 0.184 | mg | | Valine | 1.39 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.716 | g | | Total Monounsaturated Fatty Acids | 2.006 | g | | Retinol | 0 | μg | | Leucine | 2.228 | mg | | Total Polyunsaturated Fatty Acids | 0.286 | g | | Cysteine | 0.361 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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