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Ingredient Detail
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.22 | g | | Dietary Energy | 0.602 | MJ | | Protein | 20.54 | g | | Water | 72.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.51 | mg | | Vitamin B12 | 3.97 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.09 | mg | | Calcium | 5 | mg | | Copper | 0.131 | mg | | Iron | 1.95 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 196 | mg | | Potassium | 327 | mg | | Selenium | 33.3 | μg | | Sodium | 58 | mg | | Zinc | 3.72 | mg | | Methionine & Cysteine | 0.8 | mg | | Phenylalanine & Tyrosine | 1.465 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.236 | g | | Thiamin | 0.087 | mg | | Riboflavin | 0.269 | mg | | Vitamin B6 | 0.503 | mg | | Pantothenic Acid | 0.799 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.811 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.655 | mg | | Isoleucine | 0.934 | mg | | Lysine | 1.736 | mg | | Methionine | 0.535 | mg | | Threonine | 0.82 | mg | | Tryptophan | 0.135 | mg | | Valine | 1.019 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.088 | g | | Total Monounsaturated Fatty Acids | 2.136 | g | | Retinol | 0 | μg | | Leucine | 1.634 | mg | | Total Polyunsaturated Fatty Acids | 0.34 | g | | Cysteine | 0.265 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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