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Ingredient Detail
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4 | g | | Dietary Energy | 0.539 | MJ | | Protein | 21.69 | g | | Water | 73.25 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.557 | mg | | Vitamin B12 | 3.07 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.17 | mg | | Calcium | 5 | mg | | Copper | 0.095 | mg | | Iron | 2.22 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 215 | mg | | Potassium | 381 | mg | | Selenium | 31.4 | μg | | Sodium | 61 | mg | | Zinc | 5.23 | mg | | Methionine & Cysteine | 0.845 | mg | | Phenylalanine & Tyrosine | 1.548 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.183 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.181 | mg | | Vitamin B6 | 0.616 | mg | | Pantothenic Acid | 0.758 | mg | | Choline | 88.8 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.857 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.692 | mg | | Isoleucine | 0.987 | mg | | Lysine | 1.833 | mg | | Methionine | 0.565 | mg | | Threonine | 0.866 | mg | | Tryptophan | 0.143 | mg | | Valine | 1.076 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.578 | g | | Total Monounsaturated Fatty Acids | 1.881 | g | | Retinol | 0 | μg | | Leucine | 1.725 | mg | | Total Polyunsaturated Fatty Acids | 0.275 | g | | Cysteine | 0.28 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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