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Ingredient Detail
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.84 | g | | Dietary Energy | 0.702 | MJ | | Protein | 29.08 | g | | Water | 65.68 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.873 | mg | | Vitamin B12 | 4.18 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.112 | mg | | Iron | 2.77 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 239 | mg | | Potassium | 365 | mg | | Selenium | 42.1 | μg | | Sodium | 54 | mg | | Zinc | 7.25 | mg | | Methionine & Cysteine | 1.132 | mg | | Phenylalanine & Tyrosine | 2.076 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.006 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.209 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.198 | mg | | Vitamin B6 | 0.559 | mg | | Pantothenic Acid | 0.797 | mg | | Choline | 102.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.149 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.928 | mg | | Isoleucine | 1.323 | mg | | Lysine | 2.458 | mg | | Methionine | 0.757 | mg | | Threonine | 1.162 | mg | | Tryptophan | 0.191 | mg | | Valine | 1.443 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.901 | g | | Total Monounsaturated Fatty Acids | 2.239 | g | | Retinol | 0 | μg | | Leucine | 2.313 | mg | | Total Polyunsaturated Fatty Acids | 0.301 | g | | Cysteine | 0.375 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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