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Ingredient Detail
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.88 | g | | Dietary Energy | 0.592 | MJ | | Protein | 20.67 | g | | Water | 72.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.193 | mg | | Vitamin B12 | 3.93 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.18 | mg | | Calcium | 4 | mg | | Copper | 0.094 | mg | | Iron | 2.31 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 215 | mg | | Potassium | 355 | mg | | Selenium | 30.4 | μg | | Sodium | 60 | mg | | Zinc | 5.49 | mg | | Methionine & Cysteine | 0.805 | mg | | Phenylalanine & Tyrosine | 1.476 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.004 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.222 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.238 | mg | | Vitamin B6 | 0.656 | mg | | Pantothenic Acid | 0.775 | mg | | Choline | 86 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.817 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.66 | mg | | Isoleucine | 0.941 | mg | | Lysine | 1.747 | mg | | Methionine | 0.538 | mg | | Threonine | 0.826 | mg | | Tryptophan | 0.136 | mg | | Valine | 1.026 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.985 | g | | Total Monounsaturated Fatty Acids | 2.937 | g | | Retinol | 0 | μg | | Leucine | 1.645 | mg | | Total Polyunsaturated Fatty Acids | 0.397 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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