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Ingredient Detail
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.66 | g | | Dietary Energy | 0.761 | MJ | | Protein | 26.3 | g | | Water | 64.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.273 | mg | | Vitamin B12 | 4.95 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.18 | mg | | Calcium | 5 | mg | | Copper | 0.089 | mg | | Iron | 2.79 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 232 | mg | | Potassium | 361 | mg | | Selenium | 41.5 | μg | | Sodium | 60 | mg | | Zinc | 7.09 | mg | | Methionine & Cysteine | 1.024 | mg | | Phenylalanine & Tyrosine | 1.877 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.275 | g | | Thiamin | 0.075 | mg | | Riboflavin | 0.294 | mg | | Vitamin B6 | 0.576 | mg | | Pantothenic Acid | 0.839 | mg | | Choline | 99 | mg | | Vitamin K | 0.4 | μg | | Phenylalanine | 1.039 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.839 | mg | | Isoleucine | 1.196 | mg | | Lysine | 2.222 | mg | | Methionine | 0.685 | mg | | Threonine | 1.051 | mg | | Tryptophan | 0.173 | mg | | Valine | 1.305 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.765 | g | | Total Monounsaturated Fatty Acids | 3.044 | g | | Retinol | 0 | μg | | Leucine | 2.092 | mg | | Total Polyunsaturated Fatty Acids | 0.395 | g | | Cysteine | 0.339 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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