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Ingredient Detail
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.52 | g | | Dietary Energy | 0.736 | MJ | | Protein | 18.99 | g | | Water | 70.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.42 | mg | | Vitamin B12 | 5.05 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.17 | mg | | Calcium | 6 | mg | | Copper | 0.119 | mg | | Iron | 2.36 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 184 | mg | | Potassium | 309 | mg | | Selenium | 29.8 | μg | | Sodium | 74 | mg | | Zinc | 6.88 | mg | | Methionine & Cysteine | 0.74 | mg | | Phenylalanine & Tyrosine | 1.355 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.327 | g | | Thiamin | 0.099 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 0.952 | mg | | Choline | 92.9 | mg | | Vitamin K | 0.6 | μg | | Phenylalanine | 0.75 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.606 | mg | | Isoleucine | 0.864 | mg | | Lysine | 1.605 | mg | | Methionine | 0.495 | mg | | Threonine | 0.759 | mg | | Tryptophan | 0.125 | mg | | Valine | 0.942 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.945 | g | | Total Monounsaturated Fatty Acids | 4.144 | g | | Retinol | 0 | μg | | Leucine | 1.511 | mg | | Total Polyunsaturated Fatty Acids | 0.475 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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