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Ingredient Detail
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.79 | g | | Dietary Energy | 0.928 | MJ | | Protein | 24.93 | g | | Water | 62.04 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.833 | mg | | Vitamin B12 | 5.89 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.14 | mg | | Calcium | 6 | mg | | Copper | 0.134 | mg | | Iron | 2.88 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 203 | mg | | Potassium | 322 | mg | | Selenium | 37.8 | μg | | Sodium | 77 | mg | | Zinc | 9.05 | mg | | Methionine & Cysteine | 1.024 | mg | | Phenylalanine & Tyrosine | 1.877 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.388 | g | | Thiamin | 0.073 | mg | | Riboflavin | 0.292 | mg | | Vitamin B6 | 0.387 | mg | | Pantothenic Acid | 0.944 | mg | | Choline | 106.8 | mg | | Vitamin K | 0.9 | μg | | Phenylalanine | 1.039 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.839 | mg | | Isoleucine | 1.196 | mg | | Lysine | 2.222 | mg | | Methionine | 0.685 | mg | | Threonine | 1.051 | mg | | Tryptophan | 0.173 | mg | | Valine | 1.305 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.095 | g | | Total Monounsaturated Fatty Acids | 5.33 | g | | Retinol | 0 | μg | | Leucine | 2.092 | mg | | Total Polyunsaturated Fatty Acids | 0.563 | g | | Cysteine | 0.339 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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