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Ingredient Detail

Beef, Silverside Roast, Raw, Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine884mg
Isoleucine1167mg
Lysine2189mg
Methionine597mg
Phenylalanine968mg
Threonine1163mg
Tryptophan291mg
Valine1286mg
Protein23.9g
Dietary Energy0.525MJ
Alcohol0g
Dietary Fibre0g
Water74.6g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol35mg
Total Saturated Fatty Acids1.2g
Total Monounsaturated Fatty Acids1.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)52mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.23g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.02g
Total Polyunsaturated Fatty Acids0.3g
Retinol1μg
Vitamin A (Retinol Equivalents)2μg
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents7.9mg
Vitamin B60.15mg
Vitamin B120.6μg
Pantothenic Acid0.34mg
Vitamin C1mg
Vitamin D3 Equivalents0μg
25-hydroxy vitamin D0μg
Vitamin E0mg
Calcium4mg
Copper0.06mg
Iodine0.3μg
Iron1.2mg
Magnesium24mg
Manganese0mg
Phosphorus198mg
Potassium357mg
Selenium10μg
Sodium44mg
Zinc3mg
Total Fat3.2g
Leucine2005mg
Cysteine299mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.