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Ingredient Detail
Beef, Silverside Roast, Raw, Lean
Nutrient Name | Nutrient Quantity | Units (per 100g) | Histidine | 884 | mg | Isoleucine | 1167 | mg | Lysine | 2189 | mg | Methionine | 597 | mg | Phenylalanine | 968 | mg | Threonine | 1163 | mg | Tryptophan | 291 | mg | Valine | 1286 | mg | Protein | 23.9 | g | Dietary Energy | 0.525 | MJ | Alcohol | 0 | g | Dietary Fibre | 0 | g | Water | 74.6 | g | Fructose | 0 | g | Glucose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate | 0 | g | Cholesterol | 35 | mg | Total Saturated Fatty Acids | 1.2 | g | Total Monounsaturated Fatty Acids | 1.2 | g | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 52 | mg | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.23 | g | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | Total Polyunsaturated Fatty Acids | 0.3 | g | Retinol | 1 | μg | Vitamin A (Retinol Equivalents) | 2 | μg | Thiamin | 0.03 | mg | Riboflavin | 0.11 | mg | Niacin Equivalents | 7.9 | mg | Vitamin B6 | 0.15 | mg | Vitamin B12 | 0.6 | μg | Pantothenic Acid | 0.34 | mg | Vitamin C | 1 | mg | Vitamin D3 Equivalents | 0 | μg | 25-hydroxy vitamin D | 0 | μg | Vitamin E | 0 | mg | Calcium | 4 | mg | Copper | 0.06 | mg | Iodine | 0.3 | μg | Iron | 1.2 | mg | Magnesium | 24 | mg | Manganese | 0 | mg | Phosphorus | 198 | mg | Potassium | 357 | mg | Selenium | 10 | μg | Sodium | 44 | mg | Zinc | 3 | mg | Total Fat | 3.2 | g | Leucine | 2005 | mg | Cysteine | 299 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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