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Ingredient Detail
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.89 | g | | Dietary Energy | 0.596 | MJ | | Protein | 20.93 | g | | Water | 72.45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.01 | mg | | Vitamin B12 | 4.49 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.21 | mg | | Calcium | 5 | mg | | Copper | 0.074 | mg | | Iron | 1.96 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 215 | mg | | Potassium | 363 | mg | | Selenium | 30 | μg | | Sodium | 54 | mg | | Zinc | 5.32 | mg | | Methionine & Cysteine | 0.815 | mg | | Phenylalanine & Tyrosine | 1.494 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.207 | g | | Thiamin | 0.071 | mg | | Riboflavin | 0.185 | mg | | Vitamin B6 | 0.527 | mg | | Pantothenic Acid | 0.733 | mg | | Choline | 83.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.827 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.668 | mg | | Isoleucine | 0.952 | mg | | Lysine | 1.769 | mg | | Methionine | 0.545 | mg | | Threonine | 0.836 | mg | | Tryptophan | 0.138 | mg | | Valine | 1.039 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.163 | g | | Total Monounsaturated Fatty Acids | 2.336 | g | | Retinol | 0 | μg | | Leucine | 1.665 | mg | | Total Polyunsaturated Fatty Acids | 0.312 | g | | Cysteine | 0.27 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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