|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.78 | g | | Dietary Energy | 0.74 | MJ | | Protein | 27.12 | g | | Water | 65.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.177 | mg | | Vitamin B12 | 3.23 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.089 | mg | | Iron | 2.51 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 240 | mg | | Potassium | 377 | mg | | Selenium | 39 | μg | | Sodium | 52 | mg | | Zinc | 6.84 | mg | | Methionine & Cysteine | 1.056 | mg | | Phenylalanine & Tyrosine | 1.935 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.244 | g | | Thiamin | 0.059 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.496 | mg | | Pantothenic Acid | 0.751 | mg | | Choline | 104.3 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 1.071 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.865 | mg | | Isoleucine | 1.234 | mg | | Lysine | 2.292 | mg | | Methionine | 0.706 | mg | | Threonine | 1.083 | mg | | Tryptophan | 0.178 | mg | | Valine | 1.345 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.527 | g | | Total Monounsaturated Fatty Acids | 2.712 | g | | Retinol | 0 | μg | | Leucine | 2.157 | mg | | Total Polyunsaturated Fatty Acids | 0.358 | g | | Cysteine | 0.35 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
