|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.53 | g | | Dietary Energy | 0.594 | MJ | | Protein | 21.59 | g | | Water | 72.19 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.38 | mg | | Vitamin B12 | 4.34 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.08 | mg | | Calcium | 5 | mg | | Copper | 0.134 | mg | | Iron | 2.53 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 211 | mg | | Potassium | 345 | mg | | Selenium | 32.3 | μg | | Sodium | 62 | mg | | Zinc | 3.94 | mg | | Methionine & Cysteine | 0.841 | mg | | Phenylalanine & Tyrosine | 1.541 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.003 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.212 | g | | Thiamin | 0.073 | mg | | Riboflavin | 0.204 | mg | | Vitamin B6 | 0.721 | mg | | Pantothenic Acid | 0.69 | mg | | Choline | 87.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.853 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.689 | mg | | Isoleucine | 0.982 | mg | | Lysine | 1.824 | mg | | Methionine | 0.562 | mg | | Threonine | 0.862 | mg | | Tryptophan | 0.142 | mg | | Valine | 1.071 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2 | g | | Total Monounsaturated Fatty Acids | 2.503 | g | | Retinol | 0 | μg | | Leucine | 1.717 | mg | | Total Polyunsaturated Fatty Acids | 0.309 | g | | Cysteine | 0.279 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
