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Ingredient Detail
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.1 | g | | Dietary Energy | 0.76 | MJ | | Protein | 27.52 | g | | Water | 64.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.557 | mg | | Vitamin B12 | 4.03 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.1 | mg | | Calcium | 5 | mg | | Copper | 0.115 | mg | | Iron | 2.99 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 233 | mg | | Potassium | 363 | mg | | Selenium | 43.6 | μg | | Sodium | 58 | mg | | Zinc | 5.1 | mg | | Methionine & Cysteine | 1.072 | mg | | Phenylalanine & Tyrosine | 1.964 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.006 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.221 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.212 | mg | | Vitamin B6 | 0.673 | mg | | Pantothenic Acid | 0.792 | mg | | Choline | 92.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.087 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.878 | mg | | Isoleucine | 1.252 | mg | | Lysine | 2.326 | mg | | Methionine | 0.717 | mg | | Threonine | 1.1 | mg | | Tryptophan | 0.181 | mg | | Valine | 1.365 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.541 | g | | Total Monounsaturated Fatty Acids | 3.174 | g | | Retinol | 0 | μg | | Leucine | 2.19 | mg | | Total Polyunsaturated Fatty Acids | 0.321 | g | | Cysteine | 0.355 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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