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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.99 | g | | Dietary Energy | 0.676 | MJ | | Protein | 20.14 | g | | Water | 70.24 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.56 | mg | | Vitamin B12 | 3.56 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.16 | mg | | Calcium | 12 | mg | | Copper | 0.081 | mg | | Iron | 2.34 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 181 | mg | | Potassium | 303 | mg | | Selenium | 21.4 | μg | | Sodium | 93 | mg | | Zinc | 8.14 | mg | | Methionine & Cysteine | 0.801 | mg | | Phenylalanine & Tyrosine | 1.499 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.359 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.323 | mg | | Pantothenic Acid | 0.72 | mg | | Choline | 71.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.785 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.664 | mg | | Isoleucine | 0.882 | mg | | Lysine | 1.812 | mg | | Methionine | 0.587 | mg | | Threonine | 0.912 | mg | | Tryptophan | 0.231 | mg | | Valine | 0.932 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.156 | g | | Total Monounsaturated Fatty Acids | 4.848 | g | | Retinol | 2 | μg | | Leucine | 1.667 | mg | | Total Polyunsaturated Fatty Acids | 0.446 | g | | Cysteine | 0.214 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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