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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.02 | g | | Dietary Energy | 0.708 | MJ | | Protein | 19.68 | g | | Water | 69.33 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.05 | g | | Niacin Equivalents | 3.523 | mg | | Vitamin B12 | 3.43 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 12 | mg | | Copper | 0.08 | mg | | Iron | 2.45 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 185 | mg | | Potassium | 307 | mg | | Selenium | 21.5 | μg | | Sodium | 85 | mg | | Zinc | 8.15 | mg | | Methionine & Cysteine | 0.784 | mg | | Phenylalanine & Tyrosine | 1.465 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.349 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.311 | mg | | Pantothenic Acid | 0.73 | mg | | Choline | 72.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.767 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.649 | mg | | Isoleucine | 0.862 | mg | | Lysine | 1.771 | mg | | Methionine | 0.574 | mg | | Threonine | 0.891 | mg | | Tryptophan | 0.226 | mg | | Valine | 0.911 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.05 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.477 | g | | Total Monounsaturated Fatty Acids | 5.479 | g | | Retinol | 2 | μg | | Leucine | 1.629 | mg | | Total Polyunsaturated Fatty Acids | 0.442 | g | | Cysteine | 0.21 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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