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Ingredient Detail
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.22 | g | | Dietary Energy | 0.978 | MJ | | Protein | 30.95 | g | | Water | 56.64 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.14 | mg | | Vitamin B12 | 3.51 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.12 | mg | | Calcium | 17 | mg | | Copper | 0.114 | mg | | Iron | 2.97 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 200 | mg | | Potassium | 279 | mg | | Selenium | 36.4 | μg | | Sodium | 69 | mg | | Zinc | 10.98 | mg | | Methionine & Cysteine | 1.231 | mg | | Phenylalanine & Tyrosine | 2.303 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.446 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.286 | mg | | Pantothenic Acid | 0.74 | mg | | Choline | 104 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.206 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.021 | mg | | Isoleucine | 1.355 | mg | | Lysine | 2.784 | mg | | Methionine | 0.902 | mg | | Threonine | 1.401 | mg | | Tryptophan | 0.355 | mg | | Valine | 1.431 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.447 | g | | Total Monounsaturated Fatty Acids | 6.366 | g | | Retinol | 2 | μg | | Leucine | 2.561 | mg | | Total Polyunsaturated Fatty Acids | 0.564 | g | | Cysteine | 0.329 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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