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Ingredient Detail
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.24 | g | | Dietary Energy | 0.923 | MJ | | Protein | 32.1 | g | | Water | 57.54 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.22 | mg | | Vitamin B12 | 3.4 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.05 | mg | | Calcium | 16 | mg | | Copper | 0.095 | mg | | Iron | 2.86 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 212 | mg | | Potassium | 292 | mg | | Selenium | 34.3 | μg | | Sodium | 70 | mg | | Zinc | 10.94 | mg | | Methionine & Cysteine | 1.278 | mg | | Phenylalanine & Tyrosine | 2.389 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.49 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.295 | mg | | Pantothenic Acid | 0.67 | mg | | Choline | 101.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.251 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.059 | mg | | Isoleucine | 1.405 | mg | | Lysine | 2.888 | mg | | Methionine | 0.936 | mg | | Threonine | 1.454 | mg | | Tryptophan | 0.368 | mg | | Valine | 1.485 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.002 | g | | Total Monounsaturated Fatty Acids | 5.618 | g | | Retinol | 2 | μg | | Leucine | 2.657 | mg | | Total Polyunsaturated Fatty Acids | 0.605 | g | | Cysteine | 0.342 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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