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Ingredient Detail
Beef, Silverside Roast, Raw, Semi-Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 875 | mg | | Isoleucine | 1155 | mg | | Lysine | 2166 | mg | | Methionine | 591 | mg | | Phenylalanine | 958 | mg | | Threonine | 1151 | mg | | Tryptophan | 288 | mg | | Valine | 1272 | mg | | Protein | 23.7 | g | | Dietary Energy | 0.568 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 73.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 36 | mg | | Total Saturated Fatty Acids | 1.7 | g | | Total Monounsaturated Fatty Acids | 1.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 47 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.234 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 3 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.11 | mg | | Niacin Equivalents | 7.9 | mg | | Vitamin B6 | 0.16 | mg | | Vitamin B12 | 0.7 | μg | | Pantothenic Acid | 0.34 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0 | mg | | Calcium | 4 | mg | | Copper | 0.062 | mg | | Iodine | 0.3 | μg | | Iron | 1.2 | mg | | Magnesium | 23 | mg | | Manganese | 0 | mg | | Phosphorus | 196 | mg | | Potassium | 353 | mg | | Selenium | 10 | μg | | Sodium | 43 | mg | | Zinc | 2.9 | mg | | Total Fat | 4.5 | g | | Leucine | 1984 | mg | | Cysteine | 295 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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