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Ingredient Detail
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.43 | g | | Dietary Energy | 0.956 | MJ | | Protein | 31.41 | g | | Water | 57 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.147 | mg | | Vitamin B12 | 3.47 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 17 | mg | | Copper | 0.109 | mg | | Iron | 2.93 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 203 | mg | | Potassium | 286 | mg | | Selenium | 35.1 | μg | | Sodium | 69 | mg | | Zinc | 10.91 | mg | | Methionine & Cysteine | 1.25 | mg | | Phenylalanine & Tyrosine | 2.338 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.464 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.289 | mg | | Pantothenic Acid | 0.705 | mg | | Choline | 103 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.224 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.036 | mg | | Isoleucine | 1.375 | mg | | Lysine | 2.826 | mg | | Methionine | 0.916 | mg | | Threonine | 1.422 | mg | | Tryptophan | 0.36 | mg | | Valine | 1.453 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.269 | g | | Total Monounsaturated Fatty Acids | 6.067 | g | | Retinol | 2 | μg | | Leucine | 2.6 | mg | | Total Polyunsaturated Fatty Acids | 0.58 | g | | Cysteine | 0.334 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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