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Ingredient Detail
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.67 | g | | Dietary Energy | 0.638 | MJ | | Protein | 20.87 | g | | Water | 70.58 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.097 | mg | | Vitamin B12 | 3.27 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 15 | mg | | Copper | 0.092 | mg | | Iron | 2.31 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 195 | mg | | Potassium | 330 | mg | | Selenium | 21.9 | μg | | Sodium | 81 | mg | | Zinc | 7.86 | mg | | Methionine & Cysteine | 0.831 | mg | | Phenylalanine & Tyrosine | 1.553 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.295 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.355 | mg | | Pantothenic Acid | 0.68 | mg | | Choline | 75.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.813 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.688 | mg | | Isoleucine | 0.914 | mg | | Lysine | 1.877 | mg | | Methionine | 0.609 | mg | | Threonine | 0.945 | mg | | Tryptophan | 0.239 | mg | | Valine | 0.965 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.419 | g | | Total Monounsaturated Fatty Acids | 4.071 | g | | Retinol | 2 | μg | | Leucine | 1.727 | mg | | Total Polyunsaturated Fatty Acids | 0.378 | g | | Cysteine | 0.222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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