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Ingredient Detail
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.89 | g | | Dietary Energy | 0.575 | MJ | | Protein | 21.1 | g | | Water | 72.11 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.25 | mg | | Vitamin B12 | 3.1 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 15 | mg | | Copper | 0.094 | mg | | Iron | 2.08 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 189 | mg | | Potassium | 293 | mg | | Selenium | 20.8 | μg | | Sodium | 82 | mg | | Zinc | 6.53 | mg | | Methionine & Cysteine | 0.84 | mg | | Phenylalanine & Tyrosine | 1.57 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.271 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.357 | mg | | Pantothenic Acid | 0.74 | mg | | Choline | 72.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.822 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.696 | mg | | Isoleucine | 0.924 | mg | | Lysine | 1.898 | mg | | Methionine | 0.615 | mg | | Threonine | 0.955 | mg | | Tryptophan | 0.242 | mg | | Valine | 0.976 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.686 | g | | Total Monounsaturated Fatty Acids | 3.084 | g | | Retinol | 2 | μg | | Leucine | 1.746 | mg | | Total Polyunsaturated Fatty Acids | 0.347 | g | | Cysteine | 0.225 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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